Good day @curiouskitty ,
Whistle handles this via Trainer gear fairly than a hidden black-box rule engine. For instance, earlier than converting per week it could actually learn the present plan, fresh finished exercises, deliberate exercises, coaching load, sleep, restoration, and in a single day vitals. If Thursday has periods deliberate however the previous couple of classes already driven load up, sleep has been deficient, and restoration/vitals glance off, Trainer can suggest a smaller trade: transfer the arduous consultation, scale back the period quantity, change it for simple cardio paintings, or transfer energy clear of some other arduous day.
The essential phase is that plan adjustments are particular. Whistle can modify an present exercise, create a substitute, or take away a conflicting one, however the ones write movements undergo user-facing approval/permission flows. The learning program additionally shops training context similar to development, load technique, restoration spacing, adaptation regulations, and “what to not do,” so long term making plans turns maintain the intent as an alternative of simply reacting to at least one metric.
We’re cautious to not body sleep or vitals as scientific analysis. They’re used as wellness and readiness context, along coaching historical past and the plan, to make conservative changes the person can assessment earlier than making use of.
Hope that solutions your query,
Clemens
